MARY'S GONE CRACKERS

Thins Light & Tasty Snack Crackers, Garlic & Onion — Nutrition Facts & Ingredients

UPC 897580000724 Manufacturer: Mary's Gone Crackers Flavored Snack Crackers Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (13 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size13 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 2.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat20 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium67 mg
Potassium200 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Thins Light & Tasty Snack Crackers, Garlic & Onion

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Ingredients

Amaranth Flour, And Black Pepper, Brown Rice Flour, Chia Seeds, Coconut Palm Sugar, Filtered Water, For Leavening, From Coconut Palm Flower Nectar, Garlic, Garlic Powder, Mary's Organic Thins Gluten Free Blend, Mesquite Flour, Onion, Onion Powder, Palm Fruit Oil, Palm Fruit Oil And Extra Virgin Red Palm Oil, Poppy Seeds, Potato Starch, Rice Bran Extract, Rosemary Extract, Safflower Oil Sunflower Oil, Sea Salt, Sesame Seeds, Sodium And Ammonium Bicarbonate, Sorghum Flour, Sprouted Black Bean Flour, Sprouted Buckwheat Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Quinoa Flakes, Xanthan Gum

Frequently asked questions

How many calories are in Thins Light & Tasty Snack Crackers, Garlic & Onion?

Per 100 g of Thins Light & Tasty Snack Crackers, Garlic & Onion there are 467 calories.

How much protein is in Thins Light & Tasty Snack Crackers, Garlic & Onion?

Per 100 g of Thins Light & Tasty Snack Crackers, Garlic & Onion there are 6.67 g protein.

How many carbohydrates are in Thins Light & Tasty Snack Crackers, Garlic & Onion?

Per 100 g of Thins Light & Tasty Snack Crackers, Garlic & Onion there are 70.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Thins Light & Tasty Snack Crackers, Garlic & Onion?

Per 100 g of Thins Light & Tasty Snack Crackers, Garlic & Onion there are 10.0 g sugars.

How much sodium (salt) is in Thins Light & Tasty Snack Crackers, Garlic & Onion?

Per 100 g of Thins Light & Tasty Snack Crackers, Garlic & Onion there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thins Light & Tasty Snack Crackers, Garlic & Onion?

Per 100 g of Thins Light & Tasty Snack Crackers, Garlic & Onion there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thins Light & Tasty Snack Crackers, Garlic & Onion?

The main ingredients in Thins Light & Tasty Snack Crackers, Garlic & Onion are: Amaranth Flour, And Black Pepper, Brown Rice Flour, Chia Seeds, Coconut Palm Sugar.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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