MARY'S GONE CRACKERS

Light & Tasty Snack Crackers, Italian Herb — Nutrition Facts & Ingredients

UPC 897580000731 Manufacturer: Mary's Gone Crackers Flavored Snack Crackers Updated Sep 27, 2026

Per serving (13 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size13 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 2.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat20 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium67 mg
Potassium167 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Amaranth Flour, And Black Pepper, Basil Leaves, Brown Rice Flour, Chia Seeds, Coconut Palm Sugar, Filtered Water, For Leavening, From Coconut Palm Flower Nectar, Garlic Powder, Italian Herb Blend, Mary's Organic Thins Gluten Free Blend, Mesquite Flour, Oregano Leaves, Palm Fruit Oil, Palm Fruit Oil And Extra Virgin Red Palm Oil, Potato Starch, Rice Bran Extract, Rosemary Extract, Safflower Oil, Sage Powder, Sea Salt, Sesame Seeds, Sodium And Ammonium Bicarbonate, Sorghum Flour, Sprouted Black Bean Flour, Sprouted Buckwheat Flour, Sunflower Oil, Tapioca Starch, Tapioca Syrup, Thyme Leaves, Whole Grain Quinoa Flakes, Xanthan Gum

Frequently asked questions

How many calories are in Light & Tasty Snack Crackers, Italian Herb?

Per 100 g of Light & Tasty Snack Crackers, Italian Herb there are 467 calories.

How much protein is in Light & Tasty Snack Crackers, Italian Herb?

Per 100 g of Light & Tasty Snack Crackers, Italian Herb there are 6.67 g protein.

How many carbohydrates are in Light & Tasty Snack Crackers, Italian Herb?

Per 100 g of Light & Tasty Snack Crackers, Italian Herb there are 70.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Light & Tasty Snack Crackers, Italian Herb?

Per 100 g of Light & Tasty Snack Crackers, Italian Herb there are 10.0 g sugars.

How much sodium (salt) is in Light & Tasty Snack Crackers, Italian Herb?

Per 100 g of Light & Tasty Snack Crackers, Italian Herb there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light & Tasty Snack Crackers, Italian Herb?

Per 100 g of Light & Tasty Snack Crackers, Italian Herb there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light & Tasty Snack Crackers, Italian Herb?

The main ingredients in Light & Tasty Snack Crackers, Italian Herb are: Amaranth Flour, And Black Pepper, Basil Leaves, Brown Rice Flour, Chia Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Dare, Breton, Garden Vegetable Crackers Dare Foods Limited Dare, Breton, Garden Vegetable Crackers 500Calories 11.1Protein 19.4Fat JILZ Tuscan Gluten Free Crackerz 385Calories 11.5Protein 30.8Fat Toast For Cheese Apricots, Pistachios & Sunflower Seeds THE FINE CHEESE CO. Toast For Cheese Apricots, Pistachios & Sunflower Seeds 431Calories 10.1Protein 15.2Fat MEITO Meito, Cracker 545Calories 6.1Protein 30.3Fat Toast For Cheese With Festive Spiced Fruits & Pecans THE FINE CHEESE CO. Toast For Cheese With Festive Spiced Fruits & Pecans 402Calories 8.3Protein 9.7Fat Hy-Vee, Inc. Snack Crackers 438Calories 6.2Protein 25Fat

Level of processing

5
Ultra-Processed
33 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mary's Gone Crackers

Nutrition facts for other products from Mary's Gone Crackers:

All Mary's Gone Crackers products →