SPARTAN

Vanilla Wafers — Nutrition Facts & Ingredients

UPC 11213259420 Cookies & Biscuits Updated Sep 27, 2026

Per serving (9 COOKIES, 32 g): 140 calories. Per 100 g: 438 calories, 3.1 g protein, 12.5 g fat.

Label highlights: Contains Two Percent Or Less OfContains Whey (from MilkContains EggsContains NaturalContains Artificial FlavorsContains SaltContains Baking SodaContains Soy Lecithin (emulsifier

Nutrition Facts

Serving size9 COOKIES (32g)

Amount per servingCalories

140

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 12g

Protein 1.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g

Protein3.1 g

Carbohydrates78.1 g

Sugars37.5 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)75.0g

Fat12.5 g

Saturated fat4.7 g

Trans fat0 g

Cholesterol0 mg

Sodium375 mg

Calcium0 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Vanilla Wafers

Prices and availability are set by the retailer.

Ingredients

Canola, Enriched Wheat Flour, Folic Acid, Niacin, Palm, Reduced Iron, Riboflavin, Soybean With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Allergens

Contains: Two Percent Or Less Of ; Whey (from Milk, Eggs, Natural, Artificial Flavors, Salt, Baking Soda, Soy Lecithin (emulsifier

Frequently asked questions

How many calories are in Vanilla Wafers?

Per 100 g of Vanilla Wafers there are 438 calories.

How much protein is in Vanilla Wafers?

Per 100 g of Vanilla Wafers there are 3.12 g protein.

How many carbohydrates are in Vanilla Wafers?

Per 100 g of Vanilla Wafers there are 78.12 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Vanilla Wafers?

Per 100 g of Vanilla Wafers there are 37.5 g sugars.

How much sodium (salt) is in Vanilla Wafers?

Per 100 g of Vanilla Wafers there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Wafers?

Per 100 g of Vanilla Wafers there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Wafers?

The main ingredients in Vanilla Wafers are: Canola, Enriched Wheat Flour, Folic Acid, Niacin, Palm.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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