Ingredient

Pepita Seeds

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Source

Not animal-derived

Allergen

Role in food

Pepita seeds are often used as a snack, either raw or roasted and salted. …

What it is

Pepita seeds are the edible seeds of a pumpkin cultivar, specifically the Styrian oil pumpkin. They are typically harvested from the pumpkin's flesh, cleaned, and then dried or roasted. Pepitas are naturally green and have a slightly chewy texture.

Why it's used

Pepita seeds are often used as a snack, either raw or roasted and salted. They are also added to baked goods like breads and muffins, and sprinkled on salads, soups, and yogurt for added texture and flavor. Manufacturers may include them in trail mixes and granola bars.

Health notes

Pepita seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of nutrients like magnesium, zinc, and healthy fats. International bodies like JECFA have evaluated pepitas, but no specific regulatory limits or concerns have been raised for typical consumption levels. Evidence does not suggest adverse health effects from consuming pepitas in moderation.

Allergen info

Pepita seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.

Products containing Pepita Seeds

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Chuckanut Bay Foods, LLC Fruit Cake Cakes, Cupcakes, Snack Cakes 380kcal 6Protein 26Fat 32Carbs Ready Pac Produce, Inc. Complete Salad Kit, Cilantro Lime Pre-Packaged Fruit & Vegetables 130kcal 4Protein 10Fat 7Carbs Ready Pac Produce, Inc. Turkey Avocado Salad Pickles, Olives, Peppers & Relishes High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 192kcal 9.0Protein 16.0Fat 3.9Carbs Safeway, Inc. Chopped Complete Salad Kit, Taco Pre-Packaged Fruit & Vegetables 140kcal 3Protein 11Fat 8Carbs Rafael Padilla & Cia S. En C. Nut & Seed Salad With Pomegranate Vinaigrette, Nut & Seed With Pomegranate Vinaigrette Pickles, Olives, Peppers & Relishes 268kcal 9.2Protein 21.1Fat 13.4Carbs Pearson Foods Corporation Seasoned Chicken Seasoned Cooked Chicken, Tortillas, Fresh Cole Slaw, Fresh Pico De Gallo, Cheese Cilantro Pepita Dressing, Lime Street Tacos, Seasoned Chicken Other Deli High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 212kcal 9.1Protein 11.1Fat 16.2Carbs Western Mixers Produce and Nuts Inc. Pumpkin Spice Granola, Pumpkin Spice Cookies & Biscuits High in added sugars — 20% DV per serving 400kcal 12Protein 12Fat 62Carbs Ahold USA, Inc. Taco Style Romaine, Red Cabbage, Green Cabbage, Radishes, Carrots, Black Beans, Four Cheese Mexican Blend, Blue Corn Tortilla Strips, Corn With Creamy Avocado Dressing Chopped Salad Kits, Taco Style Pre-Packaged Fruit & Vegetables 140kcal 3Protein 10Fat 9Carbs Giant Eagle, Inc. Chicken Queso Fresco Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Black Beans, Fire Roasted Corn, Tri-Colored Tortilla Strips, And Creamy Avocado Dressing Salad, Chicken Queso Fresco Pickles, Olives, Peppers & Relishes High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 179kcal 6.5Protein 14.1Fat 7.6Carbs Wal-Mart Stores, Inc. Fiesta Romaine Blend, Four Cheese Mexican Blend, Bleu Corn Tortilla Strips With Creamy Avocado Dressing Chopped Salad Kit, Fiesta Pre-Packaged Fruit & Vegetables 50kcal 3Protein 13Fat 8Carbs Telakenises Salsa Dips & Salsa 81kcal 3.2Protein 4.8Fat 6.5Carbs Safeway, Inc. Salad With Chicken & Bacon Romaine Lettuce, Grape Tomatoes, White Meat Chicken, Monterey Jack-Colby Cheese, Bacon With An Avocado Dressing, Salad With Chicken & Bacon Pickles, Olives, Peppers & Relishes 140kcal 7Protein 11Fat 3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.