LANCE

Lance Salted Peanuts, Snack Pack, 3.25 Oz — Nutrition Facts & Ingredients

UPC 76410905778 Manufacturer: Snyder's-Lance INC. Nuts/Seeds Prepared/Processed Updated Sep 27, 2026

Per serving (PER SERVING, 30 g): 200 calories. Per 100 g: 667 calories, 23.3 g protein, 53.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains PeanutsContains Tree Nuts (almondsContains Brazil NutsContains CashewsContains CoconutContains HazelnutsContains Macadamia NutsContains PecansContains Pine NutsContains PistachiosContains WalnutsContains Sesame

Nutrition Facts

Serving sizePER SERVING (30g)

Amount per servingCalories

200

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 5.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 0.5mg 3%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g

Protein23.3 g

Carbohydrates16.7 g

Sugars3.3 g

Added sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)10.0g

Fat53.3 g

Saturated fat10 g

Trans fat0 g

Cholesterol0 mg

Sodium633 mg

Calcium33 mg

Potassium633 mg

Iron1.7 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Almond, Brazil Nut, Cashew, Coconut Flakes, Cottonseed, Hazelnut, Macadamia Nut, Nut Oil Blend, Peanut, Peanuts, Pecan, Pine Nut, Pistachio, Salt, Sesame Seeds, Soybean Sunflower, Vegetable Oils, Walnut

Allergens

Contains: Peanuts, Tree Nuts (almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Sesame

Frequently asked questions

How many calories are in Lance Salted Peanuts, Snack Pack, 3.25 Oz?

Per 100 g of Lance Salted Peanuts, Snack Pack, 3.25 Oz there are 667 calories.

How much protein is in Lance Salted Peanuts, Snack Pack, 3.25 Oz?

Per 100 g of Lance Salted Peanuts, Snack Pack, 3.25 Oz there are 23.33 g protein.

How many carbohydrates are in Lance Salted Peanuts, Snack Pack, 3.25 Oz?

Per 100 g of Lance Salted Peanuts, Snack Pack, 3.25 Oz there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Lance Salted Peanuts, Snack Pack, 3.25 Oz?

Per 100 g of Lance Salted Peanuts, Snack Pack, 3.25 Oz there are 3.33 g sugars.

How much sodium (salt) is in Lance Salted Peanuts, Snack Pack, 3.25 Oz?

Per 100 g of Lance Salted Peanuts, Snack Pack, 3.25 Oz there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance Salted Peanuts, Snack Pack, 3.25 Oz?

Per 100 g of Lance Salted Peanuts, Snack Pack, 3.25 Oz there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance Salted Peanuts, Snack Pack, 3.25 Oz?

The main ingredients in Lance Salted Peanuts, Snack Pack, 3.25 Oz are: Almond, Brazil Nut, Cashew, Coconut Flakes, Cottonseed.

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Level of processing

Highly Processed

18 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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