Lemon Arugula — Nutrition Facts & Ingredients
Per serving (1 cup, 100 g): 230 calories. Per 100 g: 230 calories, 5 g protein, 19 g fat.
Nutrition Facts
Serving size1 cup (100g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Natural Mold Inhibitor, Almonds, Anchovies, Anchovy Paste, And Orange Oil Essence, Arugula, Cane Sugar, Canola Oil, Caramel Color, Cheese Culture, Citric Acid, Cooked Orzo Pasta, Cooked Pasta, Corn Syrup, Dijon Mustard, Distilled Vinegar, Durum Flour, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Garlic Powder, Grape Tomatoes, Honey, Iron, Lemon Juice Concentrate, Lemon Oil Essence, Lemon Peel, Lemon Peel Zest, Lemon Vinaigrette, Molasses, Mustard Seed, Natamycin, Natural Flavors, Niacin, Olive Oil, Orange Peel, Orange Peel Zest, Parmesan Cheese, Pasteurized Milk, Pine Nut, Potato Starch And Powdered Cellulose, Riboflavin, Salt, Sea Salt, Semolina, Soy Flour, Soybean Oil, Spices, Sugar, Sulfiting Agent, Tamarind, Tangerine Juice Concentrate, Thiamine Mononitrate, To Prevent Caking, Turmeric, Water, Wheat, White Pepper, White Wine, Worcestershire, Xanthan Gum
Frequently asked questions
How many calories are in Lemon Arugula?
Per 100 g of Lemon Arugula there are 230 calories.
How much protein is in Lemon Arugula?
Per 100 g of Lemon Arugula there are 5.0 g protein.
How many carbohydrates are in Lemon Arugula?
Per 100 g of Lemon Arugula there are 10.0 g carbohydrates. Of which 4.0 g sugars.
How much sugar is in Lemon Arugula?
Per 100 g of Lemon Arugula there are 4.0 g sugars.
How much sodium (salt) is in Lemon Arugula?
Per 100 g of Lemon Arugula there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lemon Arugula?
Per 100 g of Lemon Arugula there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lemon Arugula?
The main ingredients in Lemon Arugula are: A Natural Mold Inhibitor, Almonds, Anchovies, Anchovy Paste, And Orange Oil Essence.
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Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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