RAINCOAST CRISPS

Seed Crackers — Nutrition Facts & Ingredients

UPC 61243100018 Manufacturer: J-Town Records Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 CRACKERS, 15 g): 70 calories. Per 100 g: 467 calories, 13.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size3 CRACKERS (15g)

Amount per servingCalories

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 8.0g 3%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 0.9mg 5%

Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein13.3 g

Carbohydrates53.3 g

Sugars13.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)46.6g

Fat20 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium667 mg

Calcium200 mg

Potassium433 mg

Iron6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Seed Crackers

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Brown Sugar, Citric Acid, Enriched Wheat Flour, Flax Seeds, Folic Acid, Iron, Leavening, Molasses, Niacin, Organic Skim Milk, Poppy Seeds, Pumpkin Seeds, Riboflavin, Sea Salt, Sesame Seeds, Thiamine Mononitrate, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Seed Crackers?

Per 100 g of Seed Crackers there are 467 calories.

How much protein is in Seed Crackers?

Per 100 g of Seed Crackers there are 13.33 g protein.

How many carbohydrates are in Seed Crackers?

Per 100 g of Seed Crackers there are 53.33 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Seed Crackers?

Per 100 g of Seed Crackers there are 13.33 g sugars.

How much sodium (salt) is in Seed Crackers?

Per 100 g of Seed Crackers there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seed Crackers?

Per 100 g of Seed Crackers there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seed Crackers?

The main ingredients in Seed Crackers are: Baking Soda, Brown Sugar, Citric Acid, Enriched Wheat Flour, Flax Seeds.

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Level of processing

Highly Processed

18 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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