Psyllium Husk Fiber

Psyllium husk fiber comes from the seeds of the Plantago ovata plant, which is native to India. The outer coating of the seeds, the husk, is ground into a powder. This powder is rich in soluble fiber.

Psyllium husk is added to foods as a source of dietary fiber. It absorbs water and forms a gel, which can help improve texture and mouthfeel in baked goods like breads and snacks. It is also used to add fiber content to various processed foods.

Psyllium husk is generally recognized as safe (GRAS) by the FDA for use as a dietary fiber supplement and food ingredient. It is well-known for its ability to promote digestive regularity due to its high soluble fiber content. International bodies like JECFA and EFSA have evaluated psyllium, and it is widely recognized for its beneficial effects on digestive health and cholesterol levels when consumed as part of a balanced diet. Evidence supports its role in managing constipation and potentially lowering cholesterol.