Raw Pepitas
What is Raw Pepitas?
Raw pepitas are the edible seeds of certain varieties of pumpkin or squash. They are typically green and flat, with a mild, nutty flavor. After harvesting, the seeds are separated from the squash flesh and can be eaten raw or roasted.
Is Raw Pepitas vegan?
Raw Pepitas is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Raw Pepitas a major allergen?
Pepitas are not one of the nine major allergens.
What is Raw Pepitas used for?
Pepitas are often added to foods for their texture and nutritional value.
Is Raw Pepitas safe?
Pepitas are generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Pepitas are often added to foods for their texture and nutritional value. They can be found in snack mixes, cereals, baked goods, and as a topping for salads and yogurt. Their mild flavor makes them versatile for both sweet and savory applications.
Health notes
Pepitas are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of nutrients like magnesium and zinc. JECFA and EFSA have evaluated pumpkin seeds and their components, and have established acceptable intake levels. Evidence suggests that consuming seeds as part of a balanced diet may contribute to overall health.
Allergen info
Pepitas are not one of the nine major allergens. They are not derived from tree nuts, but cross-contamination with tree nuts or peanuts can occur during processing.
Foods that contain Raw Pepitas
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