Real Mozzarella Cheese
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What it is
Mozzarella cheese is a fresh, soft, stretched-curd cheese that originated in Italy. It is traditionally made from the milk of water buffalo, but most mozzarella produced and consumed in the United States is made from cow's milk. The cheesemaking process involves heating milk, adding cultures and rennet to form curds, which are then stretched and kneaded into a smooth, elastic texture.
Why it's used
Manufacturers add mozzarella cheese to foods for its mild, milky flavor, its characteristic stretchy texture when melted, and its ability to brown nicely. It is a staple in many Italian-American dishes, commonly found in pizzas, lasagna, baked ziti, and other casseroles. It also provides a source of protein and calcium.
Health notes
Mozzarella cheese is a dairy product regulated by the FDA as a food, not a food additive. As a dairy product, it is a source of protein, calcium, and other nutrients. The Dietary Guidelines for Americans (2025-2030) recommend consuming dairy products as part of a healthy eating pattern. It contains saturated fat, and the DGA recommends keeping saturated fat intake under 10% of daily calories.
Allergen info
Mozzarella cheese is derived from milk, which is one of the nine major food allergens identified by the FDA.