Red Kidney Bean
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What it is
Red kidney beans are a variety of the common bean (Phaseolus vulgaris). They are native to the Americas and are a staple food in many cuisines worldwide. The beans are typically dried and then rehydrated by soaking before cooking.
Why it's used
Red kidney beans are often used as a source of protein and fiber in dishes. They are commonly found in chili, stews, salads, and rice dishes. Their firm texture and mild flavor make them versatile in various culinary applications.
Health notes
Red kidney beans are a nutritious food, rich in fiber, protein, and various vitamins and minerals. They are not subject to FDA regulation as a food additive. JECFA has evaluated them and set an acceptable daily intake. They are generally considered safe and healthy as part of a balanced diet.
Allergen info
Not a major allergen. While beans can cause digestive upset in some individuals, they are not among the nine major allergens recognized by the FDA.
Products containing Red Kidney Bean
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CVS Pharmacy, Inc.
Red Kidney Bean Curry With Basmati Rice
High in sodium — 54% DV per serving
138kcal
3.5Protein
2.5Fat
25Carbs
Wal-Mart Stores, Inc.
Gourmet Bean Dip, Gourmet Bean
156kcal
9.4Protein
7.8Fat
9.4Carbs
Atlantic Natural Foods LLC
Loma Linda Southwest Chunky Stew With Rice, 10 Oz
High in sodium — 65% DV per serving
88kcal
4.9Protein
1.6Fat
13.0Carbs