Red Kidney Bean
What is Red Kidney Bean?
Red kidney beans are a variety of the common bean (Phaseolus vulgaris). They are native to the Americas and are a staple food in many cuisines worldwide. The beans are typically dried and then rehydrated by soaking before cooking.
Is Red Kidney Bean vegan?
Red Kidney Bean is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Red Kidney Bean a major allergen?
Not a major allergen.
What is Red Kidney Bean used for?
Red kidney beans are often used as a source of protein and fiber in dishes.
Is Red Kidney Bean safe?
Red kidney beans are a nutritious food, rich in fiber, protein, and various vitamins and minerals.
Why it's used
Red kidney beans are often used as a source of protein and fiber in dishes. They are commonly found in chili, stews, salads, and rice dishes. Their firm texture and mild flavor make them versatile in various culinary applications.
Health notes
Red kidney beans are a nutritious food, rich in fiber, protein, and various vitamins and minerals. They are not subject to FDA regulation as a food additive. JECFA has evaluated them and set an acceptable daily intake. They are generally considered safe and healthy as part of a balanced diet.
Allergen info
Not a major allergen. While beans can cause digestive upset in some individuals, they are not among the nine major allergens recognized by the FDA.
Foods that contain Red Kidney Bean
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