ABE'S

Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash — Nutrition Facts & Ingredients

UPC 44261590474 Manufacturer: J.S. Krum Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
3.6 gper 100 g
Carbs
54.5 gper 100 g
Fat
16.4 gper 100 g

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Per serving (55 GRM, 55 g): 200 calories. Per 100 g: 364 calories, 3.6 g protein, 16.4 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size55 GRM (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16g
Includes 16.0g Added Sugars 32%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 18.1mg 1%
Iron 0mg 0%
Potassium 20.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein3.6 g
Carbohydrates54.5 g
Sugars29.1 g
Added sugars29.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)52.8g
Fat16.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium327 mg
Calcium33 mg
Potassium38 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Blueberries, Brown Rice, Corn Starch, Cyanocobalamin, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Expeller-pressed Canola Oil, Filtered Water, Monocalcium Phosphate, Natural Lemon Flavor, Partially Milled, Rice Milk, Salt, Sea Salt, Sugar, Tricalcium Phosphate, Unenriched Flour, Vanilla, Vitamin A Palmitate, Vitamin D2, Water

Frequently asked questions

How many calories are in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash?

Per 100 g of Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash there are 364 calories.

How much protein is in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash?

Per 100 g of Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash there are 3.64 g protein.

How many carbohydrates are in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash?

Per 100 g of Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash there are 54.55 g carbohydrates. Of which 29.09 g sugars.

How much sugar is in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash?

Per 100 g of Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash there are 29.09 g sugars.

How much sodium (salt) is in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash?

Per 100 g of Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash?

Per 100 g of Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash?

The main ingredients in Wild Blueberry Smash Vegan Muffin, Wild Blueberry Smash are: Baking Powder, Baking Soda, Blueberries, Brown Rice, Corn Starch.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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