Rice: Water

Rice is a grain that is a staple food for more than half of the world's population. It is grown in flooded fields, called paddies, in many tropical and subtropical regions. After harvesting, the rice grains are milled to remove the husk, bran, and germ, resulting in white rice.

Rice is commonly used as a carbohydrate-rich base in meals, providing texture and bulk. It is found in a wide variety of dishes, including side dishes, main courses, soups, and desserts. Manufacturers use it to absorb sauces and flavors, making it a versatile ingredient in prepared foods.

Rice is a good source of carbohydrates and provides some protein, vitamins, and minerals. White rice has had the bran and germ removed, which reduces its fiber and nutrient content compared to brown rice. The FDA considers rice to be Generally Recognized As Safe (GRAS). Regulatory bodies like JECFA and EFSA have evaluated rice. Some concerns exist regarding arsenic levels in rice, which can vary depending on growing conditions and processing.