GREEN GIANT

Saute's Herb Butternut Squash Medley, Mild — Nutrition Facts & Ingredients

UPC 20000428352 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
140per serving
Protein
2.1 gper 100 g
Carbs
13.4 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (1.3 cup, 186 g): 140 calories. Per 100 g: 75 calories, 2.1 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1.3 cup (186g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 25.0g 9%
Dietary Fiber 7.1g 25%
Total Sugars 12.0g
Protein 4.0g
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein2.1 g
Carbohydrates13.4 g
Sugars6.5 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)9.6g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium199 mg
Calcium22 mg
Iron0.8 mg
Vitamin A242 mcg
Vitamin C4.8 mg

Where to buy Saute's Herb Butternut Squash Medley, Mild

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Ingredients

Ascorbic Acid, Black Beans, Brown Sugar, Carrots, Citric Acid, Cooked Black Beans, Cottonseed Oil, Diced Apples, Dried Roasted Garlic, Erythorbic Acid, Olive Oil, Parsnips, Preservative, Roasted Butternut Squash, Roasted Pumpkin Seeds, Rosemary, Salt, Spice, Thyme, Water, Yellow Carrots

Frequently asked questions

How many calories are in Saute's Herb Butternut Squash Medley, Mild?

Per 100 g of Saute's Herb Butternut Squash Medley, Mild there are 75 calories.

How much protein is in Saute's Herb Butternut Squash Medley, Mild?

Per 100 g of Saute's Herb Butternut Squash Medley, Mild there are 2.15 g protein.

How many carbohydrates are in Saute's Herb Butternut Squash Medley, Mild?

Per 100 g of Saute's Herb Butternut Squash Medley, Mild there are 13.44 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Saute's Herb Butternut Squash Medley, Mild?

Per 100 g of Saute's Herb Butternut Squash Medley, Mild there are 6.45 g sugars.

How much sodium (salt) is in Saute's Herb Butternut Squash Medley, Mild?

Per 100 g of Saute's Herb Butternut Squash Medley, Mild there are 199.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Saute's Herb Butternut Squash Medley, Mild?

Per 100 g of Saute's Herb Butternut Squash Medley, Mild there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Saute's Herb Butternut Squash Medley, Mild?

The main ingredients in Saute's Herb Butternut Squash Medley, Mild are: Ascorbic Acid, Black Beans, Brown Sugar, Carrots, Citric Acid.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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