GREEN GIANT

Chipotle Harvest, Spicy — Nutrition Facts & Ingredients

UPC 20000465944 Manufacturer: General Mills, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1.75 cup, 225 g): 160 calories. Per 100 g: 71 calories, 3.6 g protein, 1.3 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.75 cup (225g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 23%
Total Carbohydrate 25.0g 9%
Dietary Fiber 9g 32%
Total Sugars 5.0g
Protein 8.0g
Calcium 99mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein3.6 g
Carbohydrates11.1 g
Sugars2.2 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)7.1g
Fat1.3 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium236 mg
Calcium44 mg
Iron1.2 mg
Vitamin A667 mcg
Vitamin C10.7 mg

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Ingredients

Citric Acid, Cooked Red Beans, Corn Syrup Solids, Cottonseed Oil, Dried Chipotle Pepper, Garlic Powder, Lime Juice Solids, Natural Flavors, Olive Oil, Onions, Paprika, Red Beans, Red Bell Peppers, Roasted Pumpkin Seeds, Salt, Smoked Paprika, Spice, Spinach, Sweet Potatoes, Water, Zucchini

Frequently asked questions

How many calories are in Chipotle Harvest, Spicy?

Per 100 g of Chipotle Harvest, Spicy there are 71 calories.

How much protein is in Chipotle Harvest, Spicy?

Per 100 g of Chipotle Harvest, Spicy there are 3.56 g protein.

How many carbohydrates are in Chipotle Harvest, Spicy?

Per 100 g of Chipotle Harvest, Spicy there are 11.11 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Chipotle Harvest, Spicy?

Per 100 g of Chipotle Harvest, Spicy there are 2.22 g sugars.

How much sodium (salt) is in Chipotle Harvest, Spicy?

Per 100 g of Chipotle Harvest, Spicy there are 236.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chipotle Harvest, Spicy?

Per 100 g of Chipotle Harvest, Spicy there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chipotle Harvest, Spicy?

The main ingredients in Chipotle Harvest, Spicy are: Citric Acid, Cooked Red Beans, Corn Syrup Solids, Cottonseed Oil, Dried Chipotle Pepper.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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