GRAZE

Bagel Crunch — Nutrition Facts & Ingredients

UPC 841652100188 Lunch Snacks & Combinations Updated Sep 27, 2026

Per serving (1.3 ONZ, 36 g): 200 calories. Per 100 g: 556 calories, 19.4 g protein, 38.9 g fat.

Label highlights:

Nutrition Facts

Serving size1.3 ONZ (36g)

Amount per servingCalories
200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g
Protein19.4 g
Carbohydrates33.3 g
Sugars2.8 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)30.5g
Fat38.9 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium389 mg
Calcium111 mg
Iron5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Canola Oil, Cheese Flavor Seasoning, Cheese Flavored Cashews, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Paprika & Turmeric Extract, Poppy Seed Onion Sesame Sticks Unbleached Wheat Flour, Poppy Seeds, Pumpkin Seeds, Rice Flour, Roasted Cashew Nuts, Roasted Pumpkin Seeds, Salt, Sesame Seeds, Soy Sauce, Soybeans, Sugar, Tapioca Starch, Turmeric Extract, Water, Wheat, White Pepper, Yeast Extract Powder

Frequently asked questions

How many calories are in Bagel Crunch?

Per 100 g of Bagel Crunch there are 556 calories.

How much protein is in Bagel Crunch?

Per 100 g of Bagel Crunch there are 19.44 g protein.

How many carbohydrates are in Bagel Crunch?

Per 100 g of Bagel Crunch there are 33.33 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Bagel Crunch?

Per 100 g of Bagel Crunch there are 2.78 g sugars.

How much sodium (salt) is in Bagel Crunch?

Per 100 g of Bagel Crunch there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagel Crunch?

Per 100 g of Bagel Crunch there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagel Crunch?

The main ingredients in Bagel Crunch are: Canola Oil, Cheese Flavor Seasoning, Cheese Flavored Cashews, Garlic Powder, Maltodextrin.

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Level of processing

4
Highly Processed
25 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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