Ingredient

Rye Meal

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Source
Not animal-derived
Allergen
No
Role in food
Rye meal is used as a whole grain ingredient in baked goods, providing a …

What it is

Rye meal is a coarse flour made from ground rye grain. Rye is a cereal grain, closely related to wheat and barley, grown in cooler climates. The whole grain, including the bran and germ, is typically milled to produce rye meal.

Why it's used

Rye meal is used as a whole grain ingredient in baked goods, providing a distinct earthy flavor and denser texture. It is commonly found in breads, crackers, and some breakfast cereals, contributing fiber and nutrients.

Health notes

Rye meal is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber, which is associated with digestive health. Regulatory bodies like JECFA and EFSA have evaluated rye and its components, but no specific health claims are made by these bodies regarding typical consumption levels of rye meal.

Allergen info

Rye is not one of the nine major allergens recognized by the FDA. However, rye contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.

Products containing Rye Meal

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DARE Whole Grain & Seeds Crackers Crackers & Biscotti 444kcal 11.1Protein 16.7Fat 61.1Carbs Signature Multigrain Loaf, Signature Multigrain BACKERHAUS Signature Multigrain Loaf, Signature Multigrain Breads & Buns 286kcal 10.7Protein 6.2Fat 46.4Carbs Whole Grain & Seeds Crackers, Whole Grain & Seeds DARE Whole Grain & Seeds Crackers, Whole Grain & Seeds Crackers & Biscotti 44kcal 11.1Protein 16.7Fat 61.1Carbs Topco Associates, Inc. All Natural, Multigrain Ultra Thin Crust Uncured Pepperoni Pizza With Mozzarella, White Cheddar, Parmesan And Romano Cheeses, Uncured Pepperoni Pizza High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving 248kcal 12.8Protein 13.6Fat 19.2Carbs Topco Associates, Inc. All Natural, Multigrain Ultra Thin Crust Roasted Vegetable Pizza With Mozzarella, With Cheddar, Parmesan And Romano Cheese, Red & Yellow Pepper, Red Onion And Broccoli, Roasted Vegetable Pizza High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 161kcal 8.8Protein 6.6Fat 19.0Carbs Topco Associates, Inc. Full Circle, Mozzarella, White Cheddar, Parmesan And Romano Four Cheese Pizza Pizza High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving 230kcal 12.7Protein 11.1Fat 19.8Carbs Topco Associates, Inc. All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme Pizza High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving 216kcal 11.5Protein 11.5Fat 18.0Carbs Kashi International Corporation Stoneground 7 Grain Party Crackers, Stoneground 7 Grain Crackers & Biscotti 464kcal 10.7Protein 17.9Fat 60.7Carbs Western Family Foods, Inc. Split Top Wheat Bread Breads & Buns 250kcal 9.1Protein 2.3Fat 50Carbs B&G Foods North America, Inc. Old London, Melba, Whole Grain Toasts Crackers & Biscotti 353kcal 17.6Protein 0Fat 70.6Carbs Maplehurst Bakeries, LLC Cocktail Rye Bread Breads & Buns 231kcal 7.7Protein 3.9Fat 44.2Carbs Ahold USA, Inc. Ahold, Nature's Promise, 9 Grain Bread Breads & Buns 233kcal 11.6Protein 3.5Fat 44.2Carbs
Salt (182 products) Water (175 products) Yeast (173 products) Niacin (147 products) Thiamine Mononitrate (146 products) Riboflavin (141 products) Wheat Flour (140 products) Folic Acid (138 products) Malted Barley Flour (123 products) Reduced Iron (121 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.