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Multigrain With Flax Seeds — Nutrition Facts & Ingredients

UPC 39217119168 Manufacturer: Maxim's Nutricare Inc Cereal Updated Sep 27, 2026

Multigrain With Flax Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 45 g): 120 calories. Per 100 g: 267 calories, 11.1 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (45g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 5g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein11.1 g
Carbohydrates53.3 g
Sugars2.2 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)42.2g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium422 mg
Calcium0 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Multigrain With Flax Seeds

Prices and availability are set by the retailer.

Ingredients

9 Grain Mix, Ascorbic Acid, Barley, Black Sesame Seeds, Brown Sugar, Buckwheat And Flax Seed, Caramel Color & Ascorbic Acid, Corn, Cultured Wheat Flour, Enriched Unbleached Flour, Enzyme, Ferrous Sulfate, Flax Seeds, Folic Acid, Hard Red Wheat, Malt Barley Flour, Millet, Molasses, Niacin, Oat Fiber, Oats, Riboflavin, Rye, Rye Meal, Salt, Soybean Oil, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, White Wheat, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multigrain With Flax Seeds?

Per 100 g of Multigrain With Flax Seeds there are 267 calories.

How much protein is in Multigrain With Flax Seeds?

Per 100 g of Multigrain With Flax Seeds there are 11.11 g protein.

How many carbohydrates are in Multigrain With Flax Seeds?

Per 100 g of Multigrain With Flax Seeds there are 53.33 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Multigrain With Flax Seeds?

Per 100 g of Multigrain With Flax Seeds there are 2.22 g sugars.

How much sodium (salt) is in Multigrain With Flax Seeds?

Per 100 g of Multigrain With Flax Seeds there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain With Flax Seeds?

Per 100 g of Multigrain With Flax Seeds there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain With Flax Seeds?

The main ingredients in Multigrain With Flax Seeds are: 9 Grain Mix, Ascorbic Acid, Barley, Black Sesame Seeds, Brown Sugar.

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Level of processing

5
Ultra-Processed
34 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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