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Pumpernickel Rye Bread, Pumpernickel Rye — Nutrition Facts & Ingredients

UPC 21130120093 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Pumpernickel Rye Bread, Pumpernickel Rye
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
10.7 gper 100 g
Carbs
50 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 slice, 28 g): 80 calories. Per 100 g: 286 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 slice (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Vitamin D 0.4mcg 2%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium143 mg
Potassium179 mg
Iron3.2 mg
Vitamin D1.4 mcg

Where to buy Pumpernickel Rye Bread, Pumpernickel Rye

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Ingredients

Acetic Acid, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Caramel Color, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Caraway Seeds, Ground Dill Seed, Lactic Acid, Malted Barley Flour, Monoglycerides, Natural Flavors, Niacin, Phosphoric Acid, Propionic Acid, Reduced Iron, Riboflavin, Rye Flour, Rye Meal, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, To Retain Freshness, Vinegar, Water, Wheat Flour Unbleached, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Pumpernickel Rye Bread, Pumpernickel Rye?

Per 100 g of Pumpernickel Rye Bread, Pumpernickel Rye there are 286 calories.

How much protein is in Pumpernickel Rye Bread, Pumpernickel Rye?

Per 100 g of Pumpernickel Rye Bread, Pumpernickel Rye there are 10.71 g protein.

How many carbohydrates are in Pumpernickel Rye Bread, Pumpernickel Rye?

Per 100 g of Pumpernickel Rye Bread, Pumpernickel Rye there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpernickel Rye Bread, Pumpernickel Rye?

Per 100 g of Pumpernickel Rye Bread, Pumpernickel Rye there are 0.0 g sugars.

How much sodium (salt) is in Pumpernickel Rye Bread, Pumpernickel Rye?

Per 100 g of Pumpernickel Rye Bread, Pumpernickel Rye there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpernickel Rye Bread, Pumpernickel Rye?

Per 100 g of Pumpernickel Rye Bread, Pumpernickel Rye there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpernickel Rye Bread, Pumpernickel Rye?

The main ingredients in Pumpernickel Rye Bread, Pumpernickel Rye are: Acetic Acid, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Caramel Color.

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Level of processing

5
Ultra-Processed
31 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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