Salt Guar Gum
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What it is
Guar gum is a fiber derived from the ground seeds of the guar plant, which is native to India and Pakistan. It is a white to yellowish powder that is soluble in water. It is produced by removing the outer layer of the guar bean, grinding the inner endosperm into a powder, and then processing it to remove the germ.
Why it's used
Guar gum is primarily used as a thickening and stabilizing agent in food products. It helps to improve the texture and consistency of foods like sauces, dressings, ice cream, and baked goods. It is also used in gluten-free baking to provide structure and moisture.
Health notes
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of soluble fiber, which may help with digestive health. Some studies suggest it may help lower cholesterol and blood sugar levels, but more research is needed. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated guar gum. Evidence on its effects is mixed, and it is not associated with significant health concerns when consumed in typical amounts.
Allergen info
Guar gum is not derived from any of the nine FDA major allergens. It is also gluten-free.
Products containing Salt Guar Gum
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Publix Super Markets, Inc.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn
258kcal
6.5Protein
19.4Fat
9.7Carbs
Valley Lahvosh Baking Company, Inc
Cinnamon Hearts Cracker, Cinnamon
367kcal
10Protein
3.3Fat
80Carbs
P & A
Antonina's Artisan Bakery, Gluten Free Carrot Cupcake Topped With A Cream Cheese Frosting
247kcal
3.5Protein
8.2Fat
42.4Carbs
Wal-Mart Stores, Inc.
Chocolate Chip Cookie Cake With Buttercream Icing
High in saturated fat — 20% DV per serving
567kcal
3.3Protein
26.7Fat
70Carbs
BARTONSHAW INCORPORATED
Cherry Bomb Flavored Dairy Free Frozen Dessert, Cherry Bomb
High in saturated fat — 35% DV per serving
High in added sugars — 40% DV per serving
190kcal
1.7Protein
7.8Fat
26.7Carbs
BARTONSHAW INCORPORATED
Coffee Flavored Morning Brew Frozen Dessert With Real Almonds Fudge Swirl, Coffee
High in saturated fat — 35% DV per serving
High in added sugars — 42% DV per serving
—kcal
2.6Protein
10.5Fat
28.1Carbs
Cajun Specialty Meats, Inc.
Stuffed Bacon Wrapped Jalapenos With Shrimp & Cream Cheese, Shrimp & Cream Cheese
High in sodium — 45% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 20% DV per serving
298kcal
7.7Protein
28.9Fat
2.9Carbs
Old Home Foods Inc
4% Large Curd Cottage Cheese
High in sodium — 21% DV per serving
97kcal
12.4Protein
4.4Fat
3.5Carbs
H E Butt Grocery Company
Plain Cream Cheese Spread, Plain
High in saturated fat — 23% DV per serving
258kcal
6.5Protein
22.6Fat
3.2Carbs
Target Stores
Strawberries & Cream Instant Oatmeal, Strawberries & Cream
High in added sugars — 20% DV per serving
371kcal
8.6Protein
4.3Fat
77.1Carbs