Sea Scallops
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What it is
Sea scallops are large, edible marine bivalve mollusks. They are found in oceans worldwide and are prized for their sweet, mild flavor and firm texture. Scallops are typically harvested by dredging or diving.
Why it's used
Sea scallops are primarily used as a seafood delicacy, often pan-seared, grilled, or baked. They are also incorporated into dishes like pasta, risotto, and seafood stews. Their sweet flavor makes them a versatile ingredient in various savory preparations.
Health notes
Sea scallops are a natural source of protein, vitamins, and minerals. They are not subject to FDA additive regulations as they are a whole food. Regulatory bodies like the WHO have not set specific intake limits for scallops as a food item. Concerns about mercury levels in seafood are generally low for scallops compared to larger predatory fish.
Allergen info
Sea scallops are a type of shellfish, which is one of the 9 FDA major allergens. They do not contain gluten.
Products containing Sea Scallops
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Whole Foods Market, Inc.
Wild-Caught Sea Scallops
71kcal
12.4Protein
0.4Fat
3.5Carbs
Publix Super Markets, Inc.
Wild Caught Sea Scallops
73kcal
17.3Protein
0Fat
0.9Carbs
Mariner Seafood LLC
Bacon & Charred Onion Butter Sea Scallops, Bacon & Charred Onion Butter
High in sodium — 21% DV per serving
97kcal
11.5Protein
4.0Fat
3.5Carbs
Sam's Club West
Wild Caught North Atlantic Sea Scallops
88kcal
16.8Protein
0.9Fat
2.6Carbs
Mariner Seafood LLC
Sea Scallops With Lemon Herb Butter, Lemon Herb Butter
High in sodium — 20% DV per serving
106kcal
11.5Protein
5.3Fat
2.6Carbs
Weis Markets, Inc.
Wild Caught Dry Sea Scallops
88kcal
15.0Protein
0.9Fat
4.4Carbs