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Meatless Crispy Tenders, Meatless — Nutrition Facts & Ingredients

UPC 11110816443 Manufacturer: The Kroger Co. Vegetarian Frozen Meats Updated Sep 27, 2026

Meatless Crispy Tenders, Meatless
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 TENDERS, 100 g): 190 calories. Per 100 g: 190 calories, 14 g protein, 8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 TENDERS (100g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 1g Added Sugars 2%
Protein 14g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2mg 11%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein14 g
Carbohydrates18 g
Sugars1 g
Added sugars1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)17.0g
Fat8 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium370 mg
Calcium50 mg
Potassium300 mg
Iron2 mg
Vitamin D0 mcg

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Ingredients

Amylase, Ascorbic Acid, Baking Soda, Batter, Bread Crumb, Cane Sugar, Cream Of Tartar, Enriched Wheat Flour, Evaporated Cane Syrup, Expeller Pressed Sunflower Oil Canola Oil, Extractives Of Turmeric And Paprika, Ferrous Sulfate, Filtered Water, Folic Acid, Garlic Powder, Leavening, Modified Vegetable Gum, Natural Flavors, Niacin, Onion Powder, Potato Starch, Reduced Iron, Riboflavin, Sea Salt, Sesame, Soy Protein Concentrate, Textured Wheat Protein, Thiamine Mononitrate, Wheat Flour, Wheat Gluten, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Meatless Crispy Tenders, Meatless?

Per 100 g of Meatless Crispy Tenders, Meatless there are 190 calories.

How much protein is in Meatless Crispy Tenders, Meatless?

Per 100 g of Meatless Crispy Tenders, Meatless there are 14.0 g protein.

How many carbohydrates are in Meatless Crispy Tenders, Meatless?

Per 100 g of Meatless Crispy Tenders, Meatless there are 18.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Meatless Crispy Tenders, Meatless?

Per 100 g of Meatless Crispy Tenders, Meatless there are 1.0 g sugars.

How much sodium (salt) is in Meatless Crispy Tenders, Meatless?

Per 100 g of Meatless Crispy Tenders, Meatless there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meatless Crispy Tenders, Meatless?

Per 100 g of Meatless Crispy Tenders, Meatless there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meatless Crispy Tenders, Meatless?

The main ingredients in Meatless Crispy Tenders, Meatless are: Amylase, Ascorbic Acid, Baking Soda, Batter, Bread Crumb.

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Level of processing

5
Ultra-Processed
32 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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