GREEN GIANT

Green Giant, Steamers Teriyaki — Nutrition Facts & Ingredients

UPC 20000481791 Manufacturer: General Mills, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
199per serving
Protein
3.5 gper 100 g
Carbs
15.9 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 226 g): 199 calories. Per 100 g: 88 calories, 3.5 g protein, 1.6 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (226g)

Amount per servingCalories
199
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 36.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 8g
Protein 8g
Calcium 79.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein3.5 g
Carbohydrates15.9 g
Sugars3.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)14.1g
Fat1.6 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium35 mg
Iron0.8 mg
Vitamin A66.3 mcg
Vitamin C21.2 mg

Where to buy Green Giant, Steamers Teriyaki

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Balsamic Vinegar, Broccoli, Brown Rice, Butter, Cooked Brown Rice, Garlic Powder, Lactic Acid, Modified Corn Starch, Natural Flavors, Onion Powder, Onion Puree, Preservative, Red Bell Peppers, Salt, Sesame Oil, Shelled Edamame, Sodium Benzoate, Soy Sauce, Soybeans, Spice, Sugar, Sugar Snap Peas, Water, Wheat, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Green Giant, Steamers Teriyaki?

Per 100 g of Green Giant, Steamers Teriyaki there are 88 calories.

How much protein is in Green Giant, Steamers Teriyaki?

Per 100 g of Green Giant, Steamers Teriyaki there are 3.54 g protein.

How many carbohydrates are in Green Giant, Steamers Teriyaki?

Per 100 g of Green Giant, Steamers Teriyaki there are 15.93 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Green Giant, Steamers Teriyaki?

Per 100 g of Green Giant, Steamers Teriyaki there are 3.54 g sugars.

How much sodium (salt) is in Green Giant, Steamers Teriyaki?

Per 100 g of Green Giant, Steamers Teriyaki there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Giant, Steamers Teriyaki?

Per 100 g of Green Giant, Steamers Teriyaki there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Giant, Steamers Teriyaki?

The main ingredients in Green Giant, Steamers Teriyaki are: Balsamic Vinegar, Broccoli, Brown Rice, Butter, Cooked Brown Rice.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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