Ingredient

Skim

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Source
Animal-derived
Allergen
No
Role in food
Skim milk is used as a lower-fat alternative to whole milk in beverages and …

What it is

Skim milk is milk from which most of the fat has been removed. It is produced by separating the cream from the milk, typically using a centrifuge. The remaining liquid is skim milk.

Why it's used

Skim milk is used as a lower-fat alternative to whole milk in beverages and recipes. It is also a common ingredient in dairy products like yogurt, cheese, and ice cream, contributing protein and calcium with less fat.

Health notes

Skim milk is recognized as safe (GRAS) by the FDA for general use in food. It is a source of protein, calcium, and vitamin D (when fortified). Regulatory bodies like JECFA and EFSA have evaluated milk and dairy products. Typical consumption of skim milk is not associated with adverse health effects.

Allergen info

Skim milk is derived from milk, which is one of the 9 major allergens recognized by the FDA. It does not contain gluten.

Products containing Skim

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LINDT & SPRUNGLI (USA) INC. Assorted Chocolate Truffles Chocolate High in saturated fat — 65% DV per serving 639kcal 5.6Protein 52.8Fat 41.7Carbs Frito-Lay Company Doritos, Snack Boldly, Tortilla Chips, Nacho Cheese, Nacho Cheese Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Superior Nut/candy Distribut'G Goetze's, Bulls-Eyes, Caramel Vanilla, Caramel Vanilla Candy 382kcal 5.9Protein 8.8Fat 67.7Carbs Arizona Chile Pepper Co. Feta Cheese Spread, Imported Kalamata Olive Cheese High in saturated fat — 22% DV per serving 357kcal 7.1Protein 28.6Fat 7.1Carbs Wells Enterprises, Inc. Seasonal Selections Premium Ice Cream, Cinnamon Ice Cream & Frozen Yogurt High in saturated fat — 20% DV per serving 200kcal 4.6Protein 10.8Fat 24.6Carbs Wood's Vermont Syrup Company, LLC Chipotle Cream Oriental, Mexican & Ethnic Sauces 129kcal 6.5Protein 7.3Fat 8.1Carbs Killer Brownie Distributing Golden Hot Dog Buns Breads & Buns 309kcal 7.3Protein 10.9Fat 47.3Carbs Ahold USA, Inc. Chocolate Marshmallow Swirl, Real Ice Cream Ice Cream & Frozen Yogurt High in saturated fat — 23% DV per serving 221kcal 2.9Protein 10.3Fat 30.9Carbs Lindt & Sprungli (Schweiz) AG Extra Dark Chocolate Pieces Chocolate High in saturated fat — 75% DV per serving 615kcal 5.1Protein 53.9Fat 38.5Carbs Supervalu, Inc. Essential Everyday, Malted Milk Balls Candy High in saturated fat — 35% DV per serving 525kcal 5Protein 30Fat 62.5Carbs Alfred Ritter Gmbh & Co. Kg Winter Edition Nut Crescent Cookie Chocolate Bar Chocolate High in saturated fat — 40% DV per serving 579kcal 5.3Protein 39.5Fat 50Carbs Southern Belle Dairy Co Inc Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.