Soft White Wheat Flakes
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What it is
Soft white wheat flakes are made from soft white wheat, a type of wheat grown primarily in the northwestern United States. The wheat kernels are steamed, rolled flat into flakes, and then lightly toasted to create a mild, slightly sweet flavor and a tender texture.
Why it's used
These flakes are often used as a base for breakfast cereals, adding a mild flavor and tender texture. They can also be incorporated into baked goods like breads and cookies to improve moisture and texture, or used as a topping for yogurt and fruit salads.
Health notes
Soft white wheat flakes are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of carbohydrates and dietary fiber. International bodies like JECFA have evaluated wheat and its components, but specific evaluations for 'soft white wheat flakes' may not be available. Evidence on the health effects of whole grains, including wheat, generally points to benefits when consumed as part of a balanced diet.
Allergen info
Soft white wheat flakes are derived from wheat, which is one of the nine FDA major allergens. They also contain gluten.
Products containing Soft White Wheat Flakes
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United States Bakery
Columbia River Bread, Sweet Dark
275kcal
10Protein
3.8Fat
50Carbs
Jumbo Foods, Inc.
Salad On Grain, Cranberry Chicken
High in sodium — 50% DV per serving
255kcal
10.7Protein
9.5Fat
33.1Carbs
Jumbo Foods, Inc.
Egg Salad On 9 Grain
High in sodium — 53% DV per serving
High in saturated fat — 25% DV per serving
High in cholesterol — 82% DV per serving
255kcal
9.5Protein
11.4Fat
30.8Carbs
Jumbo Foods, Inc.
Bacon Chicken Salad On Grain
High in sodium — 50% DV per serving
232kcal
11.8Protein
8.0Fat
30.0Carbs
Triple 'B' Corporation
Chicken Salad Sandwich On Sweet Dark Bread
High in sodium — 30% DV per serving
249kcal
11.9Protein
11.9Fat
20.9Carbs
Jumbo Foods, Inc.
Bacon Ranch Chicken Salad On 9 Grain
High in sodium — 50% DV per serving
240kcal
11.4Protein
8.0Fat
29.7Carbs
United States Bakery
Nine Grain Premium Bread, Nine Grain
205kcal
9.1Protein
2.3Fat
45.5Carbs
United States Bakery
8 Grain Bread, 8 Grain
235kcal
11.8Protein
2.9Fat
47.1Carbs
Triple 'B' Corporation
Ham & Swiss On Sweet Dark Bread
High in sodium — 42% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 25% DV per serving
217kcal
15.7Protein
7.6Fat
21.7Carbs
United States Bakery
Sweet Brown Bread, Sweet Brown
286kcal
11.4Protein
4.3Fat
48.6Carbs
United States Bakery
Nine Grain San Juan Island Bread, Nine Grain
275kcal
12.5Protein
3.8Fat
47.5Carbs