FRANZ

Nine Grain Premium Bread, Nine Grain — Nutrition Facts & Ingredients

UPC 72220004588 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 22 g): 45 calories. Per 100 g: 205 calories, 9.1 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (22g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 2g
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 38.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g
Protein9.1 g
Carbohydrates45.5 g
Sugars4.5 g
Added sugars4.5 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)36.4g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium318 mg
Calcium50 mg
Potassium173 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Amaranth, Ascorbic Acid, Barley Flakes, Calcium Propionate, Cellulose, Distilled Vinegar, Each Of The Following: Soybean Oil, Enzymes, Flax Seeds, Grain And Seed Blend, Mold Inhibitor, Oat Flakes, Rye Flakes, Salt, Soft White Wheat Flakes, Steel Cut Oats, Steel Cut Wheat, Sugar, Triticale Flakes, Vital Wheat Gluten, Water, Wheat Germ, Wheat Starch, Whole Grain Cornmeal, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Nine Grain Premium Bread, Nine Grain?

Per 100 g of Nine Grain Premium Bread, Nine Grain there are 205 calories.

How much protein is in Nine Grain Premium Bread, Nine Grain?

Per 100 g of Nine Grain Premium Bread, Nine Grain there are 9.09 g protein.

How many carbohydrates are in Nine Grain Premium Bread, Nine Grain?

Per 100 g of Nine Grain Premium Bread, Nine Grain there are 45.45 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Nine Grain Premium Bread, Nine Grain?

Per 100 g of Nine Grain Premium Bread, Nine Grain there are 4.55 g sugars.

How much sodium (salt) is in Nine Grain Premium Bread, Nine Grain?

Per 100 g of Nine Grain Premium Bread, Nine Grain there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nine Grain Premium Bread, Nine Grain?

Per 100 g of Nine Grain Premium Bread, Nine Grain there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nine Grain Premium Bread, Nine Grain?

The main ingredients in Nine Grain Premium Bread, Nine Grain are: Amaranth, Ascorbic Acid, Barley Flakes, Calcium Propionate, Cellulose.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from United States Bakery

Nutrition facts for other products from United States Bakery:

All United States Bakery products →