Ham & Swiss On Sweet Dark Bread — Nutrition Facts & Ingredients
- Calories
- 430per serving
- Protein
- 15.7 gper 100 g
- Carbs
- 21.7 gper 100 g
- Fat
- 7.6 gper 100 g
Where to buy
Per serving (1 SANDWICH, 198 g): 430 calories. Per 100 g: 217 calories, 15.7 g protein, 7.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 42% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
- Cholesterol: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ham & Swiss On Sweet Dark Bread
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Amaranth, Ascorbic Acid, Barley Flakes, Bread, Brown Sugar, Calcium Sulfate, Canola/soy, Caramel Color, Cultured Part-skim Milk, Cultured Sugar And Vinegar, Cultured Wheat Flour, Cured With Water, Distilled Vinegar, Dough Conditioner, Each Of The Following: Sunflower Seeds, Enriched Unbleached Wheat Flour, Enzymes, Flax Seeds, Golden Flax, Ham, Honey, Lettuce, Malted Barley Flour, Natural Flavorings, Niacin, Nonfat Dry Milk, Oat Flakes, Reduced Iron, Riboflavin And Folic Acid, Rye Flakes, Salt, Sea Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soft White Wheat Flakes, Soy Flour, Steel Cut Oats, Steel Cut Wheat, Sugar, Swiss Cheese, Thiamine Mononitrate, Triticale Flakes, Vegetable Oil, Vital Wheat Gluten, Water, Wheat Flour, Wheat Germ, Whole Grain Cornmeal, Whole Grain Granola And Flour Mix, Whole Wheat Flour, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Ham & Swiss On Sweet Dark Bread?
Per 100 g of Ham & Swiss On Sweet Dark Bread there are 217 calories.
How much protein is in Ham & Swiss On Sweet Dark Bread?
Per 100 g of Ham & Swiss On Sweet Dark Bread there are 15.66 g protein.
How many carbohydrates are in Ham & Swiss On Sweet Dark Bread?
Per 100 g of Ham & Swiss On Sweet Dark Bread there are 21.72 g carbohydrates. Of which 5.56 g sugars.
How much sugar is in Ham & Swiss On Sweet Dark Bread?
Per 100 g of Ham & Swiss On Sweet Dark Bread there are 5.56 g sugars.
How much sodium (salt) is in Ham & Swiss On Sweet Dark Bread?
Per 100 g of Ham & Swiss On Sweet Dark Bread there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Swiss On Sweet Dark Bread?
Per 100 g of Ham & Swiss On Sweet Dark Bread there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Swiss On Sweet Dark Bread?
The main ingredients in Ham & Swiss On Sweet Dark Bread are: Amaranth, Ascorbic Acid, Barley Flakes, Bread, Brown Sugar.
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