Kashi US

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz — Nutrition Facts & Ingredients

UPC 18627030027 Cereal/Muesli Bars Updated Sep 27, 2026

Per 100 g, Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz has 16.7 g protein and 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (35g)

Amount per servingCalories
--
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42.7mg 2%
Total Carbohydrate 19.7g 7%
Dietary Fiber 3.3g 12%
Total Sugars 4.8g
Protein 5.8g
Vitamin D 0mcg 0%
Calcium 23.1mg 2%
Iron 1.0mg 5%
Potassium 195mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein16.7 g
Carbohydrates56.3 g
Sugars13.6 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)46.9g
Fat14.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium122 mg
Calcium66 mg
Potassium556 mg
Iron2.8 mg
Vitamin A3.9 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Almonds, Barley, Brown Rice Syrup, Corn Starch, Dried Cane Syrup, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Invert Cane Syrup, Molasses, Oat Fiber, Oats, Organic Skim Milk, Peanut Butter, Peanut Oil, Peanuts, Rolled Whole Grain Blend, Rosemary Extract For Freshness, Rye, Sea Salt, Soy Fiber, Soy Flour, Soy Lecithin, Soy Protein Crisps, Tapioca Starch, Triticale, Vegetable Glycerin, Xanthan Gum

Frequently asked questions

How much protein is in Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz?

Per 100 g of Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz there are 16.7 g protein.

How many carbohydrates are in Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz?

Per 100 g of Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz there are 56.3 g carbohydrates. Of which 13.6 g sugars.

How much sugar is in Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz?

Per 100 g of Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz there are 13.6 g sugars.

How much sodium (salt) is in Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz?

Per 100 g of Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz there are 122.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz?

Per 100 g of Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz?

The main ingredients in Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz are: Acacia Gum, Almonds, Barley, Brown Rice Syrup, Corn Starch.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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