FRESH & EASY

Wild Blueberry Muffins — Nutrition Facts & Ingredients

UPC 20039707 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Wild Blueberry Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 MUFFIN, 108 g): 400 calories. Per 100 g: 370 calories, 6.5 g protein, 15.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (108g)

Amount per servingCalories
400
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 64.8mg 22%
Sodium 310mg 13%
Total Carbohydrate 51.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g
Protein 7.0g
Calcium 20.5mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein6.5 g
Carbohydrates47.2 g
Sugars25.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)46.3g
Fat15.7 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol60 mg
Sodium287 mg
Calcium19 mg
Iron1.7 mg
Vitamin A27.9 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Baking Soda, Blueberries, Corn Starch, Eggs, Enriched Wheat Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Oil, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Turmeric, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Wild Blueberry Muffins?

Per 100 g of Wild Blueberry Muffins there are 370 calories.

How much protein is in Wild Blueberry Muffins?

Per 100 g of Wild Blueberry Muffins there are 6.48 g protein.

How many carbohydrates are in Wild Blueberry Muffins?

Per 100 g of Wild Blueberry Muffins there are 47.22 g carbohydrates. Of which 25.93 g sugars.

How much sugar is in Wild Blueberry Muffins?

Per 100 g of Wild Blueberry Muffins there are 25.93 g sugars.

How much sodium (salt) is in Wild Blueberry Muffins?

Per 100 g of Wild Blueberry Muffins there are 287.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Blueberry Muffins?

Per 100 g of Wild Blueberry Muffins there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Blueberry Muffins?

The main ingredients in Wild Blueberry Muffins are: Baking Soda, Blueberries, Corn Starch, Eggs, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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