Kellogg Company US

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz

UPC 18627431657 Cereal/Muesli Bars Updated Sep 27, 2026

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
122per serving
Protein
9.4 gper 100 g
Carbs
64.1 gper 100 g
Fat
10.6 gper 100 g

Where to buy

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Per serving (1 Bar, 32 g): 122 calories. Per 100 g: 380 calories, 9.4 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (32g)

Amount per servingCalories
122
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23.0mg 1%
Total Carbohydrate 20.5g 7%
Dietary Fiber 3.6g 13%
Total Sugars 7.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 15.0mg 1%
Iron 0.9mg 5%
Potassium 126mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein9.4 g
Carbohydrates64.1 g
Sugars21.9 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)53.0g
Fat10.6 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol0 mg
Sodium72 mg
Calcium47 mg
Potassium395 mg
Iron2.9 mg
Vitamin A7.5 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Almonds, Barley, Brown Rice Syrup, Chocolate Liquor, Cocoa, Coconut, Corn Starch, Date Paste, Dried Cane Syrup, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Inulin, Invert Cane Syrup, Natural Flavors, Oats, Organic Skim Milk, Peanut Flour, Rolled Whole Grain Blend, Rye, Salt, Soy Fiber, Soy Flour, Soy Lecithin, Soy Protein Crisps, Tapioca Starch, Triticale, Vegetable Glycerin, Walnuts, Xanthan Gum

Frequently asked questions

How many calories are in Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz?

Per 100 g of Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz there are 380 calories.

How much protein is in Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz?

Per 100 g of Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz there are 9.4 g protein.

How many carbohydrates are in Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz?

Per 100 g of Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz there are 64.1 g carbohydrates. Of which 21.9 g sugars.

How much sugar is in Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz?

Per 100 g of Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz there are 21.9 g sugars.

How much sodium (salt) is in Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz?

Per 100 g of Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz there are 72.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz?

Per 100 g of Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz?

The main ingredients in Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz are: Acacia Gum, Almonds, Barley, Brown Rice Syrup, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
31 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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