Soymilk

Soymilk is a plant-based beverage made from soybeans and water. It is produced by soaking dried soybeans, grinding them with water, and then filtering out the solids. The resulting liquid is often pasteurized and may have other ingredients added.

Soymilk is used as a dairy-free alternative to cow's milk and can be found in a variety of products. Manufacturers add it for its creamy texture, mild flavor, and nutritional content. It is commonly used in plant-based milk alternatives, yogurts, cheeses, baked goods, and as an ingredient in sauces and dressings.

Soymilk is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein and isoflavones, which are plant compounds. Some research suggests soy consumption may have benefits for heart health, but evidence is mixed. Regulatory bodies like EFSA have evaluated soy products, and JECFA has established guidelines for soy protein quality. Soy is a common allergen.