MORI-NU SILKEN TOFU

Silken Extra Firm Tofu — Nutrition Facts & Ingredients

UPC 85696608051 Manufacturer: Morinaga Nutritional Foods Inc Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 oz. (85 g about 1" slice), 85 g): 45 calories. Per 100 g: 53 calories, 8.2 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 oz. (85 g about 1" slice) (85g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 1.0g 0%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 40.8mg 3%

Iron 1.0mg 6%

Potassium 129mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein8.2 g

Carbohydrates1.2 g

Sugars0 g

Added sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)-0.0g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium47 mg

Calcium48 mg

Potassium152 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Silken Extra Firm Tofu

Prices and availability are set by the retailer.

Ingredients

Calcium Chloride, Filtered Water And Soybeans, Glucono-delta-lactone, Soy Protein Isolate, Soymilk

Frequently asked questions

How many calories are in Silken Extra Firm Tofu?

Per 100 g of Silken Extra Firm Tofu there are 53 calories.

How much protein is in Silken Extra Firm Tofu?

Per 100 g of Silken Extra Firm Tofu there are 8.24 g protein.

How many carbohydrates are in Silken Extra Firm Tofu?

Per 100 g of Silken Extra Firm Tofu there are 1.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Silken Extra Firm Tofu?

Per 100 g of Silken Extra Firm Tofu there are 0.0 g sugars.

How much sodium (salt) is in Silken Extra Firm Tofu?

Per 100 g of Silken Extra Firm Tofu there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Silken Extra Firm Tofu?

Per 100 g of Silken Extra Firm Tofu there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Silken Extra Firm Tofu?

The main ingredients in Silken Extra Firm Tofu are: Calcium Chloride, Filtered Water And Soybeans, Glucono-delta-lactone, Soy Protein Isolate, Soymilk.

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Level of processing

Processed

5 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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