MORI-NU SILKEN TOFU

Silken Organic Tofu — Nutrition Facts & Ingredients

UPC 85696609102 Manufacturer: Morinaga Nutritional Foods Inc Other Deli Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 oz. (85 g about 1" slice), 85 g): 45 calories. Per 100 g: 53 calories, 4.7 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 oz. (85 g about 1" slice) (85g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 1.0g 0%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 32.3mg 2%

Iron 1.0mg 6%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein4.7 g

Carbohydrates1.2 g

Sugars0 g

Added sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)-0.0g

Fat2.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium38 mg

Potassium200 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Silken Organic Tofu

Prices and availability are set by the retailer.

Ingredients

Calcium Chloride, Filtered Water And Organic Soybeans, Glucono-delta-lactone, Soymilk

Frequently asked questions

How many calories are in Silken Organic Tofu?

Per 100 g of Silken Organic Tofu there are 53 calories.

How much protein is in Silken Organic Tofu?

Per 100 g of Silken Organic Tofu there are 4.71 g protein.

How many carbohydrates are in Silken Organic Tofu?

Per 100 g of Silken Organic Tofu there are 1.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Silken Organic Tofu?

Per 100 g of Silken Organic Tofu there are 0.0 g sugars.

How much sodium (salt) is in Silken Organic Tofu?

Per 100 g of Silken Organic Tofu there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Silken Organic Tofu?

Per 100 g of Silken Organic Tofu there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Silken Organic Tofu?

The main ingredients in Silken Organic Tofu are: Calcium Chloride, Filtered Water And Organic Soybeans, Glucono-delta-lactone, Soymilk.

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Level of processing

Processed

4 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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