Silken Firm Tofu — Nutrition Facts & Ingredients
- Calories
- 50per serving
- Protein
- 7.1 gper 100 g
- Carbs
- 1.2 gper 100 g
- Fat
- 2.4 gper 100 g
Where to buy
Per serving (3 oz. (85 g about 1" slice), 85 g): 50 calories. Per 100 g: 59 calories, 7.1 g protein, 2.4 g fat.
Nutrition Facts
Serving size3 oz. (85 g about 1" slice) (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Silken Firm Tofu
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Calcium Chloride, Filtered Water And Soybeans, Glucono-delta-lactone, Soy Protein Isolate, Soymilk
Frequently asked questions
How many calories are in Silken Firm Tofu?
Per 100 g of Silken Firm Tofu there are 59 calories.
How much protein is in Silken Firm Tofu?
Per 100 g of Silken Firm Tofu there are 7.06 g protein.
How many carbohydrates are in Silken Firm Tofu?
Per 100 g of Silken Firm Tofu there are 1.18 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Silken Firm Tofu?
Per 100 g of Silken Firm Tofu there are 0.0 g sugars.
How much sodium (salt) is in Silken Firm Tofu?
Per 100 g of Silken Firm Tofu there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Silken Firm Tofu?
Per 100 g of Silken Firm Tofu there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Silken Firm Tofu?
The main ingredients in Silken Firm Tofu are: Calcium Chloride, Filtered Water And Soybeans, Glucono-delta-lactone, Soy Protein Isolate, Soymilk.
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