Split Bengal Gram
What is Split Bengal Gram?
Split Bengal gram, also known as chana dal, is a legume that is a split version of the chickpea. It is a staple in Indian cuisine and is made by splitting and skinning whole chickpeas.
Is Split Bengal Gram vegan?
Split Bengal Gram is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Split Bengal Gram gluten-free?
It does not contain gluten.
Is Split Bengal Gram a major allergen?
Split Bengal gram is not one of the nine major allergens recognized by the FDA.
What is Split Bengal Gram used for?
Split Bengal gram is used as a protein and carbohydrate source in various dishes.
Is Split Bengal Gram safe?
Split Bengal gram is generally recognized as safe (GRAS) by the FDA.
Why it's used
Split Bengal gram is used as a protein and carbohydrate source in various dishes. It is often found in Indian dals (lentil dishes), curries, and side dishes, providing a hearty texture and nutty flavor.
Health notes
Split Bengal gram is generally recognized as safe (GRAS) by the FDA. It is a good source of dietary fiber and protein. Regulatory bodies like JECFA have evaluated similar pulses, but specific evaluations for split Bengal gram are not widely publicized. As a whole food, it is considered nutritious when consumed as part of a balanced diet.
Allergen info
Split Bengal gram is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Split Bengal Gram
Compare products →
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.