MOTHER INDIA

Dal Tadka — Nutrition Facts & Ingredients

UPC 23547844012 Manufacturer: Great Eastern Sun Trading Co. Chili & Stew Updated Sep 27, 2026

Per serving (5.3 oz, 150 g): 150 calories. Per 100 g: 100 calories, 4.7 g protein, 3.3 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.3 oz (150g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 600mg 26%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0.5g 2%
Total Sugars 0g
Protein 7.0g
Calcium 79.5mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein4.7 g
Carbohydrates12.7 g
Sugars0 g
Dietary fiber0.3 g
Net carbs (carbohydrates minus fiber)12.4g
Fat3.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol3 mg
Sodium400 mg
Calcium53 mg
Iron0.7 mg
Vitamin A24 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Clarified Butter, Coriander Leaves, Cumin Seeds, Garlic, Ghee, Ginger, Green Chilies, Lentils, Onion, Red Gram, Salt, Split Bengal Gram, Sunflower Oil, Tomato, Turmeric, Water

Frequently asked questions

How many calories are in Dal Tadka?

Per 100 g of Dal Tadka there are 100 calories.

How much protein is in Dal Tadka?

Per 100 g of Dal Tadka there are 4.67 g protein.

How many carbohydrates are in Dal Tadka?

Per 100 g of Dal Tadka there are 12.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dal Tadka?

Per 100 g of Dal Tadka there are 0.0 g sugars.

How much sodium (salt) is in Dal Tadka?

Per 100 g of Dal Tadka there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dal Tadka?

Per 100 g of Dal Tadka there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dal Tadka?

The main ingredients in Dal Tadka are: Clarified Butter, Coriander Leaves, Cumin Seeds, Garlic, Ghee.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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