Stone Ground Yellow Corn Masa Flour
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What it is
Stone ground yellow corn masa flour is a type of corn flour made from dried hominy, which is corn that has been treated with an alkali solution (nixtamalization). This process makes the corn more nutritious and easier to digest. The corn is then ground into a coarse flour.
Why it's used
Masa flour is a key ingredient in many Mexican and Tex-Mex foods, providing a distinct corn flavor and texture. It is used to make tortillas, tamales, and tortilla chips. Manufacturers use it for its binding and structural properties in doughs and batters.
Health notes
Stone ground yellow corn masa flour is generally recognized as safe (GRAS) by the FDA. It is a source of carbohydrates and some fiber. Nixtamalization increases the availability of niacin (a B vitamin) in corn. No specific health concerns are associated with its consumption at typical dietary levels.
Allergen info
Corn is not one of the nine major allergens recognized by the FDA. Masa flour is gluten-free.
Products containing Stone Ground Yellow Corn Masa Flour
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Raley's
Verde Chicken Enchiladas
High in sodium — 30% DV per serving
High in saturated fat — 30% DV per serving
174kcal
12.0Protein
8.7Fat
13.6Carbs
Raley's
Red Chili Chicken Enchiladas
High in sodium — 37% DV per serving
High in saturated fat — 30% DV per serving
185kcal
11.4Protein
9.8Fat
14.7Carbs
Raley's
Mole Poblano Enchiladas Quick Kits
High in sodium — 20% DV per serving
High in saturated fat — 35% DV per serving
203kcal
7.4Protein
10.8Fat
20.9Carbs
Safeway, Inc.
Red Chile Chicken Enchilada With Mexican Style Rice Corn Tortilla, White Meat Chicken, Ancho Chile Red Enchilada Sauce, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro With Rice, Red Chile Chicken Enchilada With Mexican Style Rice
282kcal
15.3Protein
9.4Fat
32.9Carbs
Relish Labs LLC
Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese, Red Chicken Enchiladas
High in sodium — 30% DV per serving
High in saturated fat — 20% DV per serving
171kcal
9.2Protein
7.2Fat
18.4Carbs
La Tortilla Factory Inc
Handmade Style Soft & Flexible Tortillas, Handmade Style
220kcal
12.2Protein
2.4Fat
36.6Carbs
Culinevo Kitchen, Inc.
Chicken Enchiladas Verde, Chicken
High in sodium — 40% DV per serving
185kcal
8.4Protein
7.5Fat
22.0Carbs
Relish Labs LLC
Red Vegetable Enchiladas Onions And Roasted Red Pepper Blend, Oaxaca Cheese, And Black Bean Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Cilantro, Red Vegetable Enchiladas
High in sodium — 23% DV per serving
High in saturated fat — 22% DV per serving
172kcal
7.4Protein
7.4Fat
20.9Carbs
Safeway, Inc.
Red Chile Chicken Enchilada Corn Tortilla, Ancho Chile Red Enchilada Sauce, White Meat Chicken, Green Enchilada Sauce, Monterey Jack Cheese, Cotija Cheese, Cilantro, Red Chile Chicken Enchilada
High in sodium — 33% DV per serving
High in saturated fat — 30% DV per serving
186kcal
12.4Protein
8.5Fat
14.7Carbs
Taylor Fresh Foods, Inc.
Red Chicken Enchiladas With White Chicken Meat And Cheese Enchilada Filling Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend With Spanish Rice, Red Chicken Enchiladas
High in sodium — 70% DV per serving
High in saturated fat — 40% DV per serving
163kcal
8.2Protein
6.4Fat
18.7Carbs