NATURE'S OWN

100% Whole Grain Bread, 100% Whole Grain — Nutrition Facts & Ingredients

UPC 72250025232 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

100% Whole Grain Bread, 100% Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
14.3 gper 100 g
Carbs
46.4 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1.0 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 14.3 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.0 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein14.3 g
Carbohydrates46.4 g
Sugars7.1 g
Added sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium0 mg
Potassium0 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy 100% Whole Grain Bread, 100% Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Wheat Bran, Ascorbic Acid, Barley Flakes, Brown Sugar, Calcium Sulfate, Cultured Wheat Flour, Each Of The Following: Flax Seed, Enzymes, Flaxseed, Hulled Whole Millet, Monocalcium Phosphate, Monoglycerides, Rolled Oats, Salt, Soy Lecithin, Soybean Oil, Sugar, Sunflower Seed, Topped With Whole Amaranth Seed, Triticale Flour, Vinegar, Water, Wheat Gluten, Wheat Starch, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Corn, Whole Rye Flour, Whole Spelt Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Grain Bread, 100% Whole Grain?

Per 100 g of 100% Whole Grain Bread, 100% Whole Grain there are 250 calories.

How much protein is in 100% Whole Grain Bread, 100% Whole Grain?

Per 100 g of 100% Whole Grain Bread, 100% Whole Grain there are 14.29 g protein.

How many carbohydrates are in 100% Whole Grain Bread, 100% Whole Grain?

Per 100 g of 100% Whole Grain Bread, 100% Whole Grain there are 46.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in 100% Whole Grain Bread, 100% Whole Grain?

Per 100 g of 100% Whole Grain Bread, 100% Whole Grain there are 7.14 g sugars.

How much sodium (salt) is in 100% Whole Grain Bread, 100% Whole Grain?

Per 100 g of 100% Whole Grain Bread, 100% Whole Grain there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Bread, 100% Whole Grain?

Per 100 g of 100% Whole Grain Bread, 100% Whole Grain there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Bread, 100% Whole Grain?

The main ingredients in 100% Whole Grain Bread, 100% Whole Grain are: And Wheat Bran, Ascorbic Acid, Barley Flakes, Brown Sugar, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
33 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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