NOT A BRANDED ITEM

12 Grain Bread — Nutrition Facts & Ingredients

UPC 20737160 Breads & Buns Updated Sep 27, 2026

12 Grain Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars7.0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium349 mg
Calcium93 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Barley Flakes, Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Cane Refinery Syrup, Cultured Wheat Flour, Datem, Dough Conditioners, Each Of The Following: Whole Rye Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Flax Seed, Hulled Whole Millet, Monoglycerides Diglycerides, Raisin Juice Concentrate, Rolled Oats, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Sunflower Seed, Topped With Rolled Oats, Vinegar, Water, Wheat Gluten, Wheat Starch, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Whole Triticale Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 12 Grain Bread?

Per 100 g of 12 Grain Bread there are 233.0 kcal calories.

How much protein is in 12 Grain Bread?

Per 100 g of 12 Grain Bread there are 11.63 g protein.

How many carbohydrates are in 12 Grain Bread?

Per 100 g of 12 Grain Bread there are 44.19 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in 12 Grain Bread?

Per 100 g of 12 Grain Bread there are 6.98 g sugars.

How much sodium (salt) is in 12 Grain Bread?

Per 100 g of 12 Grain Bread there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Grain Bread?

Per 100 g of 12 Grain Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Grain Bread?

The main ingredients in 12 Grain Bread are: Barley Flakes, Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
37 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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