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Taco Lu Baja Breaded Fish — Nutrition Facts & Ingredients

UPC 75391027202 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 OZ, 113 g): 99 calories. Per 100 g: 88 calories, 11.5 g protein, 0.9 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 OZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 490mg 21%
Total Carbohydrate 10g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 26.0mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein11.5 g
Carbohydrates8.8 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)7.9g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol40 mg
Sodium434 mg
Calcium23 mg
Potassium0 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Added To Make Free Flowing And Garlic Oil, Barley, Beer, Black Pepper, Bleached Wheat Flour, Calcium Silicate, Dextrose, Dry Mustard, Flour, Folic Acid, Garlic Salt, Hops, Iron, Malt, Malted Barley Flour, Mustard Flour, Niacin, Oregano, Panko Bread Crumbs, Riboflavin, Rice, Salt, Swai, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Taco Lu Baja Breaded Fish?

Per 100 g of Taco Lu Baja Breaded Fish there are 88 calories.

How much protein is in Taco Lu Baja Breaded Fish?

Per 100 g of Taco Lu Baja Breaded Fish there are 11.5 g protein.

How many carbohydrates are in Taco Lu Baja Breaded Fish?

Per 100 g of Taco Lu Baja Breaded Fish there are 8.85 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Taco Lu Baja Breaded Fish?

Per 100 g of Taco Lu Baja Breaded Fish there are 0.88 g sugars.

How much sodium (salt) is in Taco Lu Baja Breaded Fish?

Per 100 g of Taco Lu Baja Breaded Fish there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Taco Lu Baja Breaded Fish?

Per 100 g of Taco Lu Baja Breaded Fish there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Taco Lu Baja Breaded Fish?

The main ingredients in Taco Lu Baja Breaded Fish are: Added To Make Free Flowing And Garlic Oil, Barley, Beer, Black Pepper, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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