The Following: Coconut

Coconut is the fruit of the coconut palm tree. It has a hard, brown, hairy shell enclosing a white edible flesh and a clear liquid, or water. The flesh can be dried and processed into various forms, such as shredded, flaked, or desiccated.

Coconut is used in a wide variety of foods for its distinct flavor and texture. It is often added to baked goods like cakes, cookies, and pastries, as well as candies and desserts. Coconut milk and cream, derived from the flesh, are also used as ingredients in savory dishes and beverages.

Coconut oil, a major component of coconut flesh, is high in saturated fat. The US FDA considers coconut GRAS (Generally Recognized As Safe) for use in food. While some studies suggest potential benefits of medium-chain triglycerides (MCTs) found in coconut oil, other research indicates that high intake of saturated fat can raise LDL cholesterol levels. Regulatory bodies like EFSA have evaluated saturated fats, but no specific numeric limits are provided here. Evidence on the health effects of coconut consumption at typical dietary levels is mixed and ongoing.