The Following: Soy Flour

Soy flour is made from ground soybeans. It is a nutrient-dense ingredient that contains protein, fiber, and healthy fats. The process typically involves cleaning, deactivating enzymes, dehulling, and grinding the soybeans.

Soy flour is used as a protein and fiber enhancer in baked goods like cakes, breads, and muffins. It can also act as a binder and emulsifier, helping to improve texture and shelf life. Its mild flavor makes it versatile in various food applications.

Soy flour is generally recognized as safe (GRAS) by the FDA. It is a source of complete protein and isoflavones, which have been studied for potential health benefits. Regulatory bodies like JECFA and EFSA have evaluated soy products, but specific evaluations of soy flour's health effects at typical dietary intakes are ongoing. Some research suggests potential benefits for heart health and menopause symptoms, while other studies have raised questions about its effects on thyroid function and hormone-sensitive conditions; evidence is mixed.