The Following: Wheat Bran
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What it is
Wheat bran is the outer layer of the wheat kernel, separated from the endosperm and germ during the milling process. It is a byproduct of flour production and is rich in dietary fiber, vitamins, and minerals. It is often used in its natural, unprocessed form or lightly processed.
Why it's used
Manufacturers add wheat bran to foods primarily to increase their fiber content, contributing to a whole grain claim. It can also add a slightly nutty flavor and a coarser texture. It is commonly found in whole wheat breads, cereals, muffins, and other baked goods.
Health notes
Wheat bran is recognized as safe (GRAS) by the FDA for use in food. It is a significant source of dietary fiber, which is associated with digestive health. Regulatory bodies like EFSA have evaluated dietary fibers. While generally considered beneficial, very high fiber intake can sometimes lead to digestive discomfort in sensitive individuals.
Allergen info
Wheat bran is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.
Products containing The Following: Wheat Bran
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Ahold USA, Inc.
Split Top Wheat Bread
250kcal
10.7Protein
3.6Fat
46.4Carbs
Southern Bakeries, LLC
English Muffins, Whole Grain & Honey
250kcal
8.3Protein
1.7Fat
51.7Carbs
Supervalu, Inc.
Light Wheat Bread
196kcal
10.9Protein
2.2Fat
43.5Carbs
Big Y Foods, Inc.
Split Top Wheat Sandwich Bread, Wheat
250kcal
10.7Protein
3.6Fat
46.4Carbs
Krispy Kreme Doughnut Corporation
Crunch Krispy Juniors Doughnuts
High in saturated fat — 40% DV per serving
404kcal
4.0Protein
17.2Fat
59.6Carbs
Speedway LLC
Crunch Donut Minis, Crunch
High in saturated fat — 22% DV per serving
High in added sugars — 30% DV per serving
407kcal
3.7Protein
16.7Fat
59.3Carbs
Alfred Nickles Bakery Inc.
Country Style 100% Whole Wheat Bread, Country Style
256kcal
11.6Protein
2.3Fat
46.5Carbs
Bake Crafters Food Company
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
High in sodium — 35% DV per serving
High in saturated fat — 29% DV per serving
250kcal
17.2Protein
10.2Fat
25.8Carbs
Bake Crafters Food Company
Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 5""
High in sodium — 32% DV per serving
High in saturated fat — 23% DV per serving
227kcal
16.4Protein
7.8Fat
23.4Carbs
Bake Crafters Food Company
Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" x 2.75""
High in sodium — 50% DV per serving
High in saturated fat — 27% DV per serving
239kcal
13.4Protein
10.6Fat
23.2Carbs
Pan-O-Gold Baking Co.
Wheat Light Bread, Wheat
196kcal
10.9Protein
2.2Fat
41.3Carbs