NATURE'S GRAIN

English Muffins, Whole Grain & Honey — Nutrition Facts & Ingredients

UPC 47300902269 Manufacturer: Southern Bakeries, LLC Breads & Buns Updated Sep 27, 2026

Calories
150per serving
Protein
8.3 gper 100 g
Carbs
51.7 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 60 g): 150 calories. Per 100 g: 250 calories, 8.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (60g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 5.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein8.3 g
Carbohydrates51.7 g
Sugars10 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)48.4g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium167 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy English Muffins, Whole Grain & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Propionate & Potassium Sorbate, Calcium Sulfate, Caramel Color, Citric Acid, Corn Starch, Cracked Bulgur, Cracked Wheat, Dairy Whey, Degerminated Corn Meal And Corn Flour, Dextrose, Dry Honey, Enriched Bleached Malted Flour, Enriched Farina, Ferrous Sulfate, Flaxseed Flour, Folic Acid, Fructose, Fumaric Acid, Honey, Iron, Lactic Acid, Leavening, Malted Barley Flour, Monocalcium Phosphate, Natural Flavors, Niacin, Oat Groats, Preservatives, Riboflavin, Rolled Oats, Rye Meal, Salt, Sodium Aluminum Sulfate, Soy Flour, Soybean Oil, Sugar, The Following: Wheat Bran, Thiamine Mononitrate, Triticale Flour, Vinegar, Water, Wheat Farina, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in English Muffins, Whole Grain & Honey?

Per 100 g of English Muffins, Whole Grain & Honey there are 250 calories.

How much protein is in English Muffins, Whole Grain & Honey?

Per 100 g of English Muffins, Whole Grain & Honey there are 8.33 g protein.

How many carbohydrates are in English Muffins, Whole Grain & Honey?

Per 100 g of English Muffins, Whole Grain & Honey there are 51.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in English Muffins, Whole Grain & Honey?

Per 100 g of English Muffins, Whole Grain & Honey there are 10.0 g sugars.

How much sodium (salt) is in English Muffins, Whole Grain & Honey?

Per 100 g of English Muffins, Whole Grain & Honey there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins, Whole Grain & Honey?

Per 100 g of English Muffins, Whole Grain & Honey there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins, Whole Grain & Honey?

The main ingredients in English Muffins, Whole Grain & Honey are: Baking Soda, Bleached Wheat Flour, Calcium Propionate & Potassium Sorbate, Calcium Sulfate, Caramel Color.

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Level of processing

5
Ultra-Processed
48 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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