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Wheat Light Bread, Wheat — Nutrition Facts & Ingredients

UPC 76057001437 Manufacturer: Pan-O-Gold Baking Co. Breads & Buns Updated Sep 27, 2026

Wheat Light Bread, Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 slices, 46 g): 90 calories. Per 100 g: 196 calories, 10.9 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 slices (46g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 5g
Vitamin D 0mcg 0%
Calcium 47.8mg 4%
Iron 1.0mg 6%
Potassium 38.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein10.9 g
Carbohydrates41.3 g
Sugars6.5 g
Added sugars4.3 g
Dietary fiber13 g
Net carbs (carbohydrates minus fiber)28.3g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium104 mg
Potassium83 mg
Iron2.2 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Brown Sugar, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Enriched Unbleached Flour, Enzymes, Folic Acid, Honey, Malted Barley Flour, Molasses, Monocalcium Phosphate, Monoglycerides, Niacin, Oat Fiber, Preservative, Raisin Juice, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soybean Oil, The Following: Wheat Bran, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wheat Light Bread, Wheat?

Per 100 g of Wheat Light Bread, Wheat there are 196 calories.

How much protein is in Wheat Light Bread, Wheat?

Per 100 g of Wheat Light Bread, Wheat there are 10.87 g protein.

How many carbohydrates are in Wheat Light Bread, Wheat?

Per 100 g of Wheat Light Bread, Wheat there are 41.3 g carbohydrates. Of which 6.52 g sugars.

How much sugar is in Wheat Light Bread, Wheat?

Per 100 g of Wheat Light Bread, Wheat there are 6.52 g sugars.

How much sodium (salt) is in Wheat Light Bread, Wheat?

Per 100 g of Wheat Light Bread, Wheat there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Light Bread, Wheat?

Per 100 g of Wheat Light Bread, Wheat there are 13.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Light Bread, Wheat?

The main ingredients in Wheat Light Bread, Wheat are: Ascorbic Acid, Brown Sugar, Calcium Propionate, Calcium Sulfate, Dough Conditioners.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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