CUB

Light Wheat Bread — Nutrition Facts & Ingredients

UPC 41130483578 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 46 g): 90 calories. Per 100 g: 196 calories, 10.9 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 SLICES (46g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 5g
Vitamin D 0mcg 0%
Calcium 47.8mg 4%
Iron 1.0mg 6%
Potassium 46mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein10.9 g
Carbohydrates43.5 g
Sugars6.5 g
Added sugars4.3 g
Dietary fiber13 g
Net carbs (carbohydrates minus fiber)30.5g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium478 mg
Calcium104 mg
Potassium100 mg
Iron2.2 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Brown Sugar, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Enriched Unbleached Flour, Enzymes, Folic Acid, Honey, Malted Barley Flour, Molasses, Monocalcium Phosphate, Monoglycerides, Niacin, Oat Fiber, Preservative, Raisin Juice, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soybean Oil, The Following: Wheat Bran, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Light Wheat Bread?

Per 100 g of Light Wheat Bread there are 196 calories.

How much protein is in Light Wheat Bread?

Per 100 g of Light Wheat Bread there are 10.87 g protein.

How many carbohydrates are in Light Wheat Bread?

Per 100 g of Light Wheat Bread there are 43.48 g carbohydrates. Of which 6.52 g sugars.

How much sugar is in Light Wheat Bread?

Per 100 g of Light Wheat Bread there are 6.52 g sugars.

How much sodium (salt) is in Light Wheat Bread?

Per 100 g of Light Wheat Bread there are 478.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Wheat Bread?

Per 100 g of Light Wheat Bread there are 13.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Wheat Bread?

The main ingredients in Light Wheat Bread are: Ascorbic Acid, Brown Sugar, Calcium Propionate, Calcium Sulfate, Dough Conditioners.

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Level of processing

5
Ultra-Processed
30 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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