Trout
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What it is
Trout is a freshwater fish known for its delicate flavor and flaky texture. It is found in clean, cold rivers and lakes around the world. Trout can be sold fresh, frozen, smoked, or canned.
Why it's used
Trout is primarily used as a source of protein in unprepared fish products. It is also found in canned seafood and smoked fish items. Its mild flavor makes it versatile for various culinary preparations.
Health notes
Trout is a nutritious food, rich in protein and omega-3 fatty acids. The FDA considers fish, including trout, a healthy food choice that can be part of a balanced diet. Regulatory bodies like the WHO/IARC have evaluated fish consumption in general, noting benefits from omega-3s. Concerns about mercury levels in some fish species exist, but trout is generally considered to have lower levels compared to larger predatory fish.
Allergen info
Trout is a fish, which is one of the 9 major allergens recognized by the FDA. People with a fish allergy should avoid consuming trout.