Ingredient

Vegetables: Broccoli

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Source
Not animal-derived
Allergen
No
Role in food
Broccoli is used in a wide variety of dishes, from frozen meals and pasta …

What it is

Broccoli is a green vegetable in the cabbage family, related to cauliflower and Brussels sprouts. It grows on a plant with a tree-like stalk and a flower head. It is typically eaten cooked, but can also be eaten raw.

Why it's used

Broccoli is used in a wide variety of dishes, from frozen meals and pasta dishes to side dishes and salads. It is valued for its nutritional content and mild, slightly bitter flavor. It is often added to savory dishes to increase vegetable content.

Health notes

Broccoli is a nutrient-dense vegetable, rich in vitamins C and K, fiber, and various antioxidants. The U.S. Food and Drug Administration (FDA) recognizes broccoli as a safe food ingredient. International bodies like the European Food Safety Authority (EFSA) have also evaluated its nutritional profile. Research suggests that regular consumption of cruciferous vegetables like broccoli may be associated with various health benefits, though more research is needed to establish direct causal links.

Allergen info

Broccoli is not one of the nine major allergens recognized by the FDA. It does not contain gluten.

Products containing Vegetables: Broccoli

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Topco Associates, Inc. Skillet Meal, Garlic, Shrimp Frozen Dinners & Entrees High in sodium — 24% DV per serving 97kcal 5.3Protein 2.2Fat 14.5Carbs Topco Associates, Inc. Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal, Three Cheese Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 88kcal 5.8Protein 1.7Fat 12.7Carbs Topco Associates, Inc. Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal, Garlic Chicken Frozen Dinners & Entrees 101kcal 5.1Protein 2.0Fat 14.0Carbs Topco Associates, Inc. Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 44% DV per serving 84kcal 4.7Protein 0.7Fat 14.4Carbs Ajinomoto Foods North America, Inc. Tai Pei, Sweet Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 49% DV per serving 113kcal 4.8Protein 1.3Fat 21.2Carbs Ajinomoto Foods North America, Inc. Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 59% DV per serving 96kcal 3.8Protein 2.0Fat 16.6Carbs Ajinomoto Foods North America, Inc. Tai Pei, Beef & Broccoli With Steamed Rice Frozen Dinners & Entrees High in sodium — 52% DV per serving 101kcal 4.3Protein 2.5Fat 16.1Carbs Ajinomoto Foods North America, Inc. Tai Pei, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving 111kcal 3.8Protein 1.8Fat 20.1Carbs Ajinomoto Foods North America, Inc. Tai Pei, Chicken Chow Mein Frozen Dinners & Entrees High in sodium — 50% DV per serving 106kcal 5Protein 2.6Fat 15.6Carbs Curation Foods, Inc. Beets & Greens Vegetable Salad Kit Pre-Packaged Fruit & Vegetables 118kcal 3.5Protein 5.9Fat 15.3Carbs Sweet Kale Vegetable Salad Kit Curation Foods, Inc. Sweet Kale Vegetable Salad Kit Pre-Packaged Fruit & Vegetables 176kcal 3.5Protein 10.6Fat 17.6Carbs Ajinomoto Foods North America, Inc. Bourbon Chicken With Vegetables And Rice Meal Frozen Dinners & Entrees High in sodium — 38% DV per serving 108kcal 3.5Protein 1.3Fat 20.9Carbs
Salt (28 products) Water (26 products) Sugar (26 products) Xanthan Gum (25 products) Modified Food Starch (18 products) Spices (18 products) Wheat (17 products) Carrots (15 products) Garlic (15 products) Natural Flavors (15 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.