Vitamin B3 Folic Acid
What is Vitamin B3 Folic Acid?
Vitamin B3, also known as niacin, is a water-soluble vitamin essential for human health. It occurs naturally in many foods and can also be synthesized. In food production, it's often added as a vitamin supplement.
Is Vitamin B3 Folic Acid vegan?
Vitamin B3 Folic Acid is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Vitamin B3 Folic Acid gluten-free?
It is not derived from any of the 9 major allergens, nor does it contain gluten.
Is Vitamin B3 Folic Acid a major allergen?
Not a major allergen.
What is Vitamin B3 Folic Acid used for?
Manufacturers add Vitamin B3 to fortify foods like cereals, breads, and pasta, helping consumers meet their daily intake needs.
Is Vitamin B3 Folic Acid safe?
Vitamin B3 is recognized as safe and effective by the FDA when used as a nutrient supplement.
Why it's used
Manufacturers add Vitamin B3 to fortify foods like cereals, breads, and pasta, helping consumers meet their daily intake needs. It is also used as a nutrient supplement in various processed foods.
Health notes
Vitamin B3 is recognized as safe and effective by the FDA when used as a nutrient supplement. The National Academies have established an upper intake level (UL) for niacin. JECFA and EFSA have evaluated niacin and established acceptable daily intakes. High doses can cause skin flushing, but this is generally temporary and not harmful.
Allergen info
Not a major allergen. It is not derived from any of the 9 major allergens, nor does it contain gluten.
Foods that contain Vitamin B3 Folic Acid
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Perfection Bakeries, Inc.
Oatmeal Bread, Oatmeal
191kcal
8.5Protein
2.1Fat
46.8Carbs
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2.5Fat
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Premium Bread, Oatmeal & Brown Sugar Crunch
311kcal
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4.4Fat
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Aunt Millie's, Cranberry-Apple Bread
286kcal
8.6Protein
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60Carbs
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Seasonal Swirl Coffee Cake Bread
343kcal
8.6Protein
7.1Fat
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Aunt Millie's, Strawberry Banana Bread
343kcal
8.6Protein
8.6Fat
57.1Carbs
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Beef Enriched Buns
281kcal
7.9Protein
3.9Fat
52.8Carbs
Aunt Millie's Foodservice
White Hamburger Buns
250kcal
6.8Protein
3.4Fat
45.5Carbs
The Moran Group Incorporated
White Sandwich Enriched Bread, White
269kcal
7.7Protein
3.9Fat
53.9Carbs
Perfection Bakeries, Inc.
Honey & Crunchy Oat Premium Bread
244kcal
11.1Protein
4.4Fat
46.7Carbs
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