AUNT MILLIE'S

Oatmeal Bread, Oatmeal — Nutrition Facts & Ingredients

UPC 71314039352 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Oatmeal Bread, Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 slices, 47 g): 90 calories. Per 100 g: 191 calories, 8.5 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 slices (47g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4g
Vitamin D 1.0mcg 5%
Calcium 120mg 9%
Iron 1.0mg 6%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein8.5 g
Carbohydrates46.8 g
Sugars4.3 g
Added sugars4.3 g
Dietary fiber17 g
Net carbs (carbohydrates minus fiber)29.8g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium362 mg
Calcium255 mg
Potassium96 mg
Iron2.1 mg
Vitamin D2.1 mcg

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Ingredients

A Preservative, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Dietary Fiber, Enriched Flour Unbleached Wheat Flour, Ergocalciferol, Honey, Malted Barley Flour Reduced Iron, Molasses, Monoglycerides, Niacin, Oat Fiber, Polydextrose, Resistant Wheat Starch, Riboflavin, Rolled Oats, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Thiamine Mononitrate, Topped With Rolled Oats, Vinegar, Vitamin B3 Folic Acid, Vitamin D2, Water, Wheat Gluten, Wheat Protein Isolate, Yeast

Frequently asked questions

How many calories are in Oatmeal Bread, Oatmeal?

Per 100 g of Oatmeal Bread, Oatmeal there are 191 calories.

How much protein is in Oatmeal Bread, Oatmeal?

Per 100 g of Oatmeal Bread, Oatmeal there are 8.51 g protein.

How many carbohydrates are in Oatmeal Bread, Oatmeal?

Per 100 g of Oatmeal Bread, Oatmeal there are 46.81 g carbohydrates. Of which 4.26 g sugars.

How much sugar is in Oatmeal Bread, Oatmeal?

Per 100 g of Oatmeal Bread, Oatmeal there are 4.26 g sugars.

How much sodium (salt) is in Oatmeal Bread, Oatmeal?

Per 100 g of Oatmeal Bread, Oatmeal there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Bread, Oatmeal?

Per 100 g of Oatmeal Bread, Oatmeal there are 17.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Bread, Oatmeal?

The main ingredients in Oatmeal Bread, Oatmeal are: A Preservative, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Citric Acid.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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